right now I do not stop. Next rendez-vous: Bari half marathon May 3. A classic Apulian not to be missed. The tenth to attend. Not deny to repeat the wonderful result of Ostuni last April 19. The preparation continues on the wave of enthusiasm, the desire is not lacking, the objective is to reach 1 hour and 35 legs! The only unknown factor: a possible hot over here and suddenly bursts seems to be already at the door. An entire season marked by humidity, rain and low temperatures have not yet given me the opportunity to train with the sun beating. I said, this will be the tenth Barincorsa in which I participate (the 2001 edition I have not completed an injury in stroke). These previous:
DATE TIME MEDIA
12-May-96 1:36:00 0:04:33
30-Apr-00 1:34:00 0:04:27
06-May-01 xxx
28-Apr-02 00:04 1:38:51.
41 27-Apr-03 1:38:22 0:04:40
02-May-04 1:42:29 0:04:51
01-May-05 1:39:31 0:04:43
30-Apr-06 1:44:02 0:04:56
01-May-08 1:44:10 0:04:56
morning, early, medium slow one and a half with a slightly hilly course. Five stretch from 500-1000 meters at a rate of 4 and 20 for a total average of 4:50 per km. In
week are provided for three other dedicated outputs to the rhythms and progressions race Medium length (10-12 km). I insist: we would like the Garmin.
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