last three Sundays with three races: two half-marathons and 10 km.
Sunday, October 3: Marathon City of Barletta. A race not only participants but also lots of special effects. A hot summer and a pretty seafront rather breathtaking I uploaded like a rope of a clock. A perfect watch that came in my legs and I was traveling at 4 and 40 seconds for each of the 21 km. Almost 900 people from the city center, and after returns to the point of departure - arrival, we dove in the quiet sandy beach of the coast to reach the indwelling campaigns and then go back on our feet. A race well run, despite the lack of training of the previous two months. A ninth enviable place (there were about 40 athletes belonging to my class) and equally enviable final time: 1 hour 38 minutes and 45 seconds.
Sunday, October 10: Run Mola 2010. A race of 10 km regional dall'AVIS promoted. Third category with an end result that in a long time: 41 minutes and 20 seconds, at an average just over 4 minutes and 15 seconds per km. He had not traveled this distance in a race. I only had to suffer in the last two miles to keep an athlete belonging to my category, useless tactics as a friend (who passed me in the sprint) has proved to be a category less than mine.
The pace, however, gave me a high resentment at the right Achilles tendon. The injury seemed to be passed in two successive sessions. But apparently the stress was lurking. So I approached the second half marathon Arnesano (Lecce) with the hope of having to bear the discomfort.
Sunday, October 17: Half Marathon Valle della Cupa. Morning heel elevator to reach the place in good time. Usual painstaking preparations for the dressing. Serious error in having used worn socks just once (I have brought a nail or black, for those who want to speak polished, hematoma sottungueale). Turnip head for following the rhythm of his team in the first 3 -4 km (4:30 per km), with the result that the 10th was already in crisis because of the pain now to the tendon during exacerbation. Despite everything I continued to run a decent pace, finishing the 21 km and 98 meters in 1 hour and 41 minutes, practically living on a pension. Despite the gentle pace of the last kilometers, I wanted to reach as soon as the goal step by step only for the annoying heel pain. Almost a minute and 15 seconds of Barletta. And, after hearing after hearing, the second category. Consequences?: A vagal syndrome due to light stress appeared long after the arrival of which continued during the trip back home.
How about a little slow?
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