After a long silence due to holidays ... I am yet to comment on the misadventures of Marius took a thousand projects.
We stayed at the podium in Cisternino, 13 June. On July 4, was also present at the "Run Puglia" in Mottola. Unfortunately, just when we had to leave ... hath been jammed the start of the judges. In 1200 we returned home without having competed in the race. Indiscipline of the participants ... this was the official reason why there has not been the start.
So ... race canceled and repeated on August 8. In full vacation. Of course there are returned, preferring a moisturizing swim to the sea.
Thus, competition between leisure and missed more than a weekly training has failed.
also annoyed by the usual bilateral Achilles injury, which occurs systematically in the summer (use of flat shoes and slippers?), Topped with the steady recovery of the training (weird right?).
So I took just two weeks to resume good pace, but far from those of later Rome.
In anticipation, September 19, I ran the classic Run Stramaxima of Puglia. So after a few sessions of stretch one mile, two or three and as many progressions of long lenses from 15-18 km for the eleventh time I showed up to race Puglia's most famous and numerous of the year. We were in 1500. Numerous. Especially my category, almost 90 people.
A hot and muggy day has characterized the race. But thanks to the usual experience and the linear path and fast that I knew by heart, I walked the 10.2 kilometers in 45 minutes and twenty seconds, 14th place in category, however, my best time of the last five editions.
Excellent organization, perfect manual detection of arrival time, the full race package. Well ... a competition to imitate.
The program now half-marathon Sunday, October 3 Barletta. With the hope of not finding myself in the same plight of ViviBarletta of 9 May. But that belonged to another organization.
Now is the case of enriching the spoils of participation in competitions, because this year was thinner last.
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