Techdeck Trucks On Berlinwood

ROME - Images and other

am came the pictures. so I'm publishing some of the memory remains so.

No need to comment because ... a picture is worth a world of words!
insist proposing to Rome, this time in graphic form, the result of time Partial registered in the marathon every 5 km. It is also remarkable recovery since surpassed many as 83 athletes belonging to my category.

Last but not least, the public video of the move to Fontana di Trevi, patiently unearthed from the archives of Fotostudio5.

Movie Theater Bedroom

20 km per day

Nicola Arigliano - 20 km per day

10 10 return leg


20 km a day and then be told that you do not want to go out

20 km per day
dust and sun
return
20 km per day

then told that I do not want to see the shoes I

clean and freshly laundered shirt

a bouquet of wildflowers
but everything 'wasted
to 20 km per day
the short way along the back


20 km a day and then go home and
do not think you'd

shoes clean and freshly laundered shirt

a bouquet of wildflowers
but everything 'wasted
20 km per day
10 10 return leg

20 km per day
and then go home and do not think you

la la la la la la la la la la la la

la la la la

Dentures Constsnt Nausia

MORE 'THE SEA HILLS

I do not know how to describe this fantastic strongly competitive half marathon. Not fast I would say at all. Tiring ... for nothing! The fact is that for an hour and 40 minutes I really enjoyed it. The descent from the thermal di Stabia Castellammare leads down to the waterfront for the first two miles I looked distinctly a walk. So many people and so much sea. The bay, the view of Vesuvius (pity the dense fog), the port and the beautiful scenery of Sorrento coast for the first 7000 meters in no way weighed to the difficulties that slipped away under your feet with extreme ease.

"veni Adda the inghianata ..." I felt a Neapolitan who support me and who knew the route is certainly better than me, I did it for the first time. They call it ... the Hill of Sighs ... the inghianata (the edge) that leads from zero meters to 188 meters above sea level in just 4 kilometers. But I dealt with calmly, commanding a very steady pace as does a cyclist climber (I know something had early experiences in this field). Short wheelbase and never in trouble breathing. Without looking at the stopwatch. I passed athletes in trouble! Vico Equense Crossing, Sejanus, Meta, small villages in hill climbing. The subsequent summary

down allowed me to easily recover the rhythm that I like to bring a wind break. I've thrown down headlong, even mad I simply put my engine especially distracted by the beautiful view of the coast Sorrento, which was reflected in the gulf.
So I hooked on the band sweatband in front of my tiny camera (16 grams) to resume racing in this breathtaking (publish the summary of the video on youtube in the next post).

At the end of the steep descent after the 14th kilometer I feel that my legs hold up well. I try to increase the pace by focusing on the legs. I read the clock in the next 2:00 to 3:00 miles recording a velocity close to 4 minutes and 30 seconds per km. At 18 ° reaches and exceeds two teammates that I had been detached to 5 km from the start. It 's like traveling inertia. Overcome an indescribable amount of athletes. Take time to 19 ° until they reach a record average of 4 minutes and 22 seconds per km. That progression guys! Meanwhile my

minicamera recorded everything (with the benefit of poor stability).

final time, then, 1 hour 40 minutes and 31 seconds (TDS) to an average of 4 minutes and 46 seconds per km.

Great performance though I think a half marathon in international I have commendably placed sixth grade. And just 12 seconds in the fifth.

not allow me to compare this performance with that of the post-Barcelona last year (Ostuni - 4 ° square), where he closed with a time of 1:34:39. Or with Barincorsa of my 4 minutes and 33 seconds per km (5 ° square). This MareMonti post-Rome is not a fast race, difficult to manage. The sensations were very different. Only the placement has remained the same.

Interactive Grope Flash Game

.... COME BACK TO SORRENTO

Actually I've been there once as a tourist. This time we return .... and running! Sunday 11

MareMonti to participate. A classic half marathon well known by fans of the scenic routes. The race was scheduled on February 7 last year, but on that occasion was far from busy, due to the preparation Romaratona. The event was canceled and then revived on Sunday. As so often happens, I decided "last minute " to replace a "mon amie " that, lucky he'll be stepping on that day the Avenue des Champs-Elysées. The

MareMonti start from the Terme di Stabia and a breathtaking route will pass through Vico Equense to reach Sorrento. Until you have literally climbed a hill for seven miles, until you get from zero to 188 meters above sea level. Take a look at path please ....

The shape I'm not lacking, but far be it from me to think of doing time. It is not suitable to my step, even if the desire to check the condition of post-Rome I do not miss. I'm going to enjoy the view. Weather permitting (I mean the weather).

Printable Ballet Shoe

She

Edoardo Bennato - You she

It 's you that at this moment is emerging in the world's poorest

that maybe this world will change
E' her because the poverty of a
The advantage it gives more light and more courage
E with this advantage will fight wars for no reason

Against Against
merciless wars against wars of those who want
wars against those who practice them
She 's because there is already someone waiting for the
It will give you balance and tenderness
And with this certainty
fight against wars without reason
merciless wars against
For pity that it is only fiction
And as holiness
ancient and modern witchcraft against

ingenuity against many false prophets are true bestiality
!.... Eh!
you that you start from scratch

passing this way In a world confused by its civilization
Among those who invoke rights on the land of promise


And who vows revenge against those who removed it to him
There is a far cry Maybe
worst is over
It is a different future
Maybe it already started!

Punched And Hand Hurts

Mexico and clouds

Mexico and clouds


know you are beautiful and spent time and I
I have it in your blood yet. I wish I would

back there but I know she will not go.
This is a love of smuggling
better sit here watching the sky in front of me.
Mexico and clouds
the sad face of America
the wind blows his harmonica
and I want to cry.
Mexico and clouds
the sad face of America
the wind blows his harmonica
and I want to cry.
around her around her guitar resonate
for how long.
And my love for her

accompany his steps for better or grief.
This is a love of smuggling
better sit here watching the sky in front of me.
Mexico and clouds

the sad face of America blows his harmonica
and I want to cry.
Mexico and clouds
the sad face of America
the wind blows his harmonica
and I want to cry.
Who knows how to do it for the people who go more in there to say yes, yes, yes
, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah,
yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah. As is already known that

Provisional love
There is perhaps no, no
These situations are smuggled
better sit here watching the sky in front of me.
Mexico and clouds
the sad face of America
the wind blows his harmonica
and I want to cry
Mexico and clouds
the sad face of America
the wind blows his harmonica
and I want to cry
Mexico
clouds and the sad face of America
the wind blows his harmonica
and I want to cry
Mexico and clouds
the sad face of America
the wind blows his harmonica
and I want to cry
Mexico and clouds
the sad face of America
the wind blowing his harmonica and desire
I have to cry
Mexico and clouds
the sad face of America
the wind blows his harmonica
and I want to cry.

Sadlier Oxford Level Eanswers

Comet Halley

Irene Grandi - Comet Halley

You want to live this way for convenience and inaction for

for something that I can not understand love, and then calmly

as
a distant God who has neither problems nor

miracles do not understand that this will kill us
our existence in the mid
that the house has to change the taps yet

once laughed and showed me the sky
designed illusions and possibility
and Halley's Comet
hurt the black veil that hides imagine the happiness you want to live like

with the benefits of civilization and papal
about what hurts us
not see the stupidity of a report that has not frankly
even an ace to play

We believe that our life will kill us

half the room's walls are to be redone

yet once laughed and showed me the sky
and illusions designed possibilities
and Halley's Comet
hurt the black veil that hides imagine the happiness

let alone do it for just a little 'let it be

forget about it

leave the radio on and let me sing
something to eat
will
and a night watching the sky wept

illusions and can you design me
and Halley's Comet
hurt the black veil that hides imagine the happiness and yet a

time you laughed and showed me the sky
and illusions designed possibilities
and Halley's Comet torn
imagine the black veil that hides the happiness

yet once laughed and showed me the sky
and illusions designed possibilities
and Halley's Comet
tore the black veil that hides imagine the happiness I say goodbye

you tell me hello I say goodbye

you say goodbye I say hello

you say hello.

Western Southern Lifescam?

Believe me still

Marco Mengoni - Believe me still

am a mad king
Exchange rules often
I never lose
Nero and then I move
white light and darkness to win the Cold
I did not fire
fear ...
Jura had never

Believe me now Take a breath yet


Let yourself go Give yourself the boost to jump

Now You pull me close my hands

Do not look back I will not let

(maybe yes maybe no ... ) I'll turn

Saro 'wolf and dove for your eyes

confound you I'll be strong and weak
remains to me and love me back here next time in my maze

Believe me still

Do not change destiny If I want to turn

Come and do not think you

Now my hands
Keep them still

Now you can trust I will not lose
(maybe yes maybe no ...) Now You

my hands
Keep them still
Now you can not lose you trust

(maybe yes maybe not ...) Take a breath


Let yourself go Give yourself the boost to jump

Now You Hold my hands

strong Do not look back I will not let